In case you didn’t know already, specific foods can help you overcome some health issues. And this is the case with boosting your blood flow and promoting heart health. There are several foods that can help you prevent blood clots. Keep reading to discover our top recommendations for natural blood thinning foods.
Which foods can help you prevent blood clots?
One of the best foods you can add to your diet is ginger. It is a nice morning treat, especially in the form of tea. Several studies reveal that drinking ginger tea daily can boost hear health. And this happens due to the fact that ginger has anti-inflammatory properties. Also, it can help you relax and overcome stress.
Cayenne peppers are rich in compounds that aid in thinning the blood. This happens thanks to salicylates, known for their ability to boost heart health. Hence, adding cayenne peppers to your diet can help you prevent blood clots and stimulate blood flow. It can aid you lower and balance blood pressure.
In case you didn’t know already, salmon is the best source of omega-3 fatty acids. And besides this, it is one of the best blood thinning foods you can have in your meal plan. Omega-3 fatty acids are great for lowering cholesterol levels and diminish the chances of developing blood clots.
Several studies suggest that a glass of red wine per day can boost heart health. And nutritionist advocate for this since red wine has several healing properties. Overall, a glass o red wine can help you prevent clogged arteries and can even aid in thinning the blood.
Did you know that cinnamon is your heart health ally? Well, cinnamon as potent anticoagulant properties, which relieves inflammation and lowers blood pressure. In the long-term, this ingredient diminishes the chances of having a stroke.
Should you add multivitamins in your diet to prevent blood clots?
There is a constant debate concerning the disadvantages of multivitamins. And many experts believe that including too many supplements in your diet can promote the appearance of blood clots. Thus, the following disadvantages of taking multivitamins should never be overlooked if you aim to boost your heart health.
#1 Vitamin Overdose
If you ingest too many multivitamins, you risk having vitamin A, E, D, or K overdose. This overdose can lead to nausea, constipation, and racing heartbeats. As a result, taking such supplements might even hurt your hearty health and promote blood clotting. It is always best to ask your doctor about taking multivitamins before including them in your diet.
#2 Not all multivitamins are safe
It is best to get your vitamins and minerals from fruits and vegetables. But if you need to boost your daily nutritional intake, you should be careful about the quality of vitamins you have. Some products on the market might feature toxic substances, which can take a toll on your heart health.
#3 Multivitamins might be inefficient
Well, based on your health status, multivitamins might not help you. Some supplements are chewable, while others are soluble. This means that some multivitamins are easy to absorb, while others aren’t. Also, depending on their composition, some multivitamins might not feed adequate vitamin intake for heart health.
Which meal plan might help prevent blood clots?
Adding specific foods to your diet can prevent blood clots. And in our opinion, you can achieve this by following the Michael Thurmond diet. This is an interesting meal plan designed based on your body type. Some of the advantages of this meal plan include:
- A lot of attention on adequate nutrition and exercise
- A focus on having small meals to boost metabolism
- A tailored meal plan for each body type
- No need to purchase processed foods
- A weight loss program that can boost heart health
This diet relies mostly on the exercise routine. As such, it is not enough to eat healthy to prevent blood clots. You will have to add daily cardio activities so that you boost your body’s health. You can walk, run, do aerobics or play tennis. The goal is to remain active and raise your heart rate at least 30 minutes per day
The bottom line
Adding some foods to your diet can help you prevent blood clots. And the best part about eating such nutritious meals is that you can receive several other benefits. Take as an example the Michael Thurmond diet. You can lose weight, boost your overall health, and feed your heart the necessary vitamins and minerals. And since you will have to exercise daily, we can say with certainty this is the best approach to protect your heart!